Your to Liform

Professional Coaches

Liform opened its doors in 2005 as the first CrossFit gym in Glasgow and the 21 CrossFit gym worldwide (there are now more than 15K). We pride ourselves on our exceptionally trained and experienced staff who can help you get fit for life in a safe and supportive environment. Hardrod is not just a place to get a good workout – it’s a diverse community that welcomes everybody!
We started a tradition when our doors first opened in 2005 of doing introductions at the beginning of each class – a tradition which has been adopted by CrossFit gyms all over the country. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit.

Team Members

Professional Coaches

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World Class Facilities

What We Offer

Cycling & Cardio
Cycling is a perfect activity to train your heart and muscles simultaneously and effectively.
CrossFit workouts are comprised of constantly varied functional movements at high intensity.
Body Pump
Provides participants with an all-over muscular endurance workout that is set to music.
Сompetitors attempt to lift as much weight as possible for one repetition in Squat, Bench.

Kayleigh is an award-winning fitness coachMiss

crossfit training

Clients Testimonials

What Peopl Say About Us

Pricing Package

12-Week Bulking Trainer Expert Brandon Poe